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Message: <blockquote data-quote="ziggy_w" data-source="post: 1359246" data-attributes="member: 323454">Hi [USER=21588]@irish-colt[/USER],Welcome to the forum. It looks like you've made all the right changes in your diet. Well done.You might consider replacing the pasta with spiralized zucchini or courgette (or just cut them in strips). I found that when going lchf, having a larger variety of food helped me to stay on track. Most of the pasta sauces like pesto, bolognese, carbonara are actually quite low carb. I've just needed something to have with the sauces.I am sure your glucose levels will come down, it may take a couple of weeks though. Even as your levels during the day will be lower, fasting levels are often the last to come down (as others have already pointed out). Mine took half a year to be truly normal (below 100 or 5.6).</blockquote>

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