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<blockquote data-quote="Bluetit1802" data-source="post: 1580517" data-attributes="member: 94045"><p>I am thinking your bedtime readings are high. Can you think of a reason for this? What time do you last eat? After your evening meal do you keep testing after the 2 hour mark to see if you are peaking late? Do you do your exercising during the evening after eating and before bed? What do you do during that time? There must be some reason why your bedtime readings are higher than your post meal.</p><p></p><p>The standard readings for non-diabetics are 4 to 5.9 fasting and before meals (including bedtimes), and under 7.8 at any time.</p><p></p><p>Exercise is an excellent way to gain better general health and to keep fit. I am not aware it is of much use as far as weight loss is concerned. As they say, you cannot burn off a bad diet. (I am not for one minute suggesting your diet is bad!)</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1580517, member: 94045"] I am thinking your bedtime readings are high. Can you think of a reason for this? What time do you last eat? After your evening meal do you keep testing after the 2 hour mark to see if you are peaking late? Do you do your exercising during the evening after eating and before bed? What do you do during that time? There must be some reason why your bedtime readings are higher than your post meal. The standard readings for non-diabetics are 4 to 5.9 fasting and before meals (including bedtimes), and under 7.8 at any time. Exercise is an excellent way to gain better general health and to keep fit. I am not aware it is of much use as far as weight loss is concerned. As they say, you cannot burn off a bad diet. (I am not for one minute suggesting your diet is bad!) [/QUOTE]
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