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Message: <blockquote data-quote="kemilly3" data-source="post: 1580546" data-attributes="member: 434418">Thanks [USER=94045]@Bluetit1802[/USER], that is good to have clarified. I am not sure about high night times - I haven't tested over 2 hours but will give it a go - I have read about eating an apple and then testing every 15 mins after to see where I normally spike so will try that too. My testing has mostly been in the morning, after breakfast and then before bed so I'll do more lunch times and evening meals and get a better picture. I am thinking probably dinners are too carb heavy or too big as a potential answer. I'd normally exercise before my evening meal but I have been trying not to (seems counter-intuitive but I haven't wanted exercise to influence my readings while I am trying to get a better picture of what is going on). If you had been suggesting that I wouldn't have taken offence at all <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" /> I am overweight and it has clearly come from somewhere, so whilst I don't drink fizzy drinks, take aways or much chocolate, there's no hiding that my diet can't be perfect or I wouldn't be overweight.</blockquote>

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