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Low-carb Diet Forum
Advice please.
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<blockquote data-quote="HSSS" data-source="post: 2263077" data-attributes="member: 480869"><p>Well it seems fairly obvious the problem is the in between stuff. Best answer is to eat more at your meals to eliminate hunger as a cause of snacking. Where are the real natural fats in your diet? You need them to replace the carbs for energy and to stop hunger as well as being essential to life, immune response, hormone regulation, vitamin uptake etc etc then if you are still tempted it’s about habits and boredom maybe and finding distractions. Check it’s not thirst too! Have a glass of water, do some knitting, weed the garden. Surf the internet. Anything except eat junk.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2263077, member: 480869"] Well it seems fairly obvious the problem is the in between stuff. Best answer is to eat more at your meals to eliminate hunger as a cause of snacking. Where are the real natural fats in your diet? You need them to replace the carbs for energy and to stop hunger as well as being essential to life, immune response, hormone regulation, vitamin uptake etc etc then if you are still tempted it’s about habits and boredom maybe and finding distractions. Check it’s not thirst too! Have a glass of water, do some knitting, weed the garden. Surf the internet. Anything except eat junk. [/QUOTE]
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