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Low-carb Diet Forum
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<blockquote data-quote="EddieA12" data-source="post: 2263365" data-attributes="member: 520221"><p>The simple way (although boring way) to look at this is your calories in needs to be less than your calories used, otherwise you will but on weight! Protein and Carbs have exactly the same amount of calories per gram (4) so having high protein and low carbs only works IF you don’t consume as much protein as you would do carbs! (Low carbs also means your body doesn’t need as much insulin, so that’s another consideration)</p><p>My advice would be to look into a ‘plans based diet’ (google it and see what you think!). This will definitely reduce your weight and bring many health benefits. I’m sure that many people will say this is extreme, but I’ve been doing it for nearly a year now and wouldn’t have it any other way! You could always look to introduce elements of it.. Good luck.</p></blockquote><p></p>
[QUOTE="EddieA12, post: 2263365, member: 520221"] The simple way (although boring way) to look at this is your calories in needs to be less than your calories used, otherwise you will but on weight! Protein and Carbs have exactly the same amount of calories per gram (4) so having high protein and low carbs only works IF you don’t consume as much protein as you would do carbs! (Low carbs also means your body doesn’t need as much insulin, so that’s another consideration) My advice would be to look into a ‘plans based diet’ (google it and see what you think!). This will definitely reduce your weight and bring many health benefits. I’m sure that many people will say this is extreme, but I’ve been doing it for nearly a year now and wouldn’t have it any other way! You could always look to introduce elements of it.. Good luck. [/QUOTE]
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