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After the Newcastle Diet.... Update

Very well done for achieving that.
It is funny - the longer mine goes the harder I am finding it - I thought it would be the other way around. I had a long drive recently and just thought about food the whole journey I hope this is my body crying our for calories who knows?

I hope to achieve about 10 weeks myself. When I complete the 8weeks on shakes etc. I intend to do a couple of weeks possibly three of 800ish and real food - and lovely low carb variants (I cannot wait for cheese!).

Then I will do some testing and publish some results. Within a few weeks I noted that I was able to tolerate the 80g of carbs and be less than 2mmol after 2 hours, but the spikes were still high though the decline rate was getting faster.

As I say - super well done to you - when you consider that at some point you were on insulin you should be so very pleased that you even had the courage to try some stuff!
 
Thanks @Peerless67 - yes, I know what you mean exactly. Its that feeling of having achieved something positive for your health. It might be a difficult thing to do but I definitely think it was worthwhile for both of us.



You're doing very well yourself - and, yes, I agree about the thinking about food all the time thing.

I don't think anyone with a normal healthy appetite would ever find ND easy.
 
Well.... I did an OGTT this morning with some mixed results. I used 750ml of Orange Juice which worked out at the right amount of glucose/sugar - and this is what happened. (I have no idea really what this test shows apart from that I was an idiot not to have something substantial to eat once it had finished.)

FBG at 08.00 - 4.9

08.45 - 5.8 - Drank the OJ
09.00 - 7.8
09.15 - 8.4
09.30 - 9.8
09.45 - 9.4
10.00 - 10.7
10.15 - 9.3
10.30 - 9.3
10.45 - 9.2 - end of 2 hour test - decided to fast until dinner (big mistake)
11.00 - 8.3 - went out shopping
12.00 - 7.4 - still shopping
13.00 - 3.6 - felt a bit wobbly and trembly - long queue to pay in shop and then walked back to car
13.30 - 2.9 - had something to eat

Note to self: Next time I try this sort of thing I must remember to eat something at the end of the test.
 
Ooooooo well done for biting the bullet, and yes ... a good idea to eat after the test. I tested for 3 hours. I was dropping quickly but I had a cup of tea with milk and didn't go shopping, so I stabilised. You need to analyse your results and decide what happened. The levels themselves aren't of special interest unless it is done for a diagnosis, it is how quickly you return to normal that matters, and unfortunately you spoilt that bit by going shopping before that happened.

Another minor point .... was orange juice a good idea? It may have contained the right amount of "sugar", but most of that is fructose in oranges and a degree of other things such as starch. The OGTT should be pure glucose/dextrose, not fructose as far as I am aware.

Hopefully you will see similar after effects to me with reduced base levels and have given your pancreas a kick start. Fingers crossed.
 
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