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Message: <blockquote data-quote="Fleegle" data-source="post: 1607512" data-attributes="member: 402985">Very well done for achieving that.It is funny - the longer mine goes the harder I am finding it - I thought it would be the other way around. I had a long drive recently and just thought about food the whole journey <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /> I hope this is my body crying our for calories who knows?I hope to achieve about 10 weeks myself. When I complete the 8weeks on shakes etc. I intend to do a couple of weeks possibly three of 800ish and real food - and lovely low carb variants (I cannot wait for cheese!).Then I will do some testing and publish some results. Within a few weeks I noted that I was able to tolerate the 80g of carbs and be less than 2mmol after 2 hours, but the spikes were still high though the decline rate was getting faster. As I say - super well done to you - when you consider that at some point you were on insulin you should be so very pleased that you even had the courage to try some stuff!</blockquote>

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