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<blockquote data-quote="Robbity" data-source="post: 2135594" data-attributes="member: 93179"><p>I don't fall off any wagons, but I do occasionally have some minor dietary diversions - these sound much less drastic and don't involve any major guilty feelings.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>Best advice I can give is to know why you do this and try to avoid these situations: if you are super strict, try being a bit less so - choose suitable lower carb foods that you can enjoy eating, and treats that won't do (too much) harm in small quantities. Being a little more flexible can in the long run be a much better bet than aiming for super strict and then "failing".</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 2135594, member: 93179"] I don't fall off any wagons, but I do occasionally have some minor dietary diversions - these sound much less drastic and don't involve any major guilty feelings.:p Best advice I can give is to know why you do this and try to avoid these situations: if you are super strict, try being a bit less so - choose suitable lower carb foods that you can enjoy eating, and treats that won't do (too much) harm in small quantities. Being a little more flexible can in the long run be a much better bet than aiming for super strict and then "failing". Robbity [/QUOTE]
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