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Agave Nectar/Syrup - good or bad?
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<blockquote data-quote="DamePeggy" data-source="post: 767440" data-attributes="member: 153339"><p>As a T2 "Newbie", I read somewhere that Agave Nectar [or Syrup] is fine for diabetics - it has a very low GI.</p><p></p><p>I've used it to add sweetness to porridge or natural yoghurts, etc - tastes delicious...just like adding honey or Golden Syrup in the "old" days!</p><p></p><p>Now I've seen other references which suggest it is not so good for us!</p><p></p><p>Confusion reigns! Anyone else tried it? Any thoughts or advice appreciated! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="DamePeggy, post: 767440, member: 153339"] As a T2 "Newbie", I read somewhere that Agave Nectar [or Syrup] is fine for diabetics - it has a very low GI. I've used it to add sweetness to porridge or natural yoghurts, etc - tastes delicious...just like adding honey or Golden Syrup in the "old" days! Now I've seen other references which suggest it is not so good for us! Confusion reigns! Anyone else tried it? Any thoughts or advice appreciated! :) [/QUOTE]
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