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Alcohol & Low Carbing

andyrhyl

andyrhyl

Member
Messages
6
Location
Rhyl
Type of diabetes
Type 1
Treatment type
Insulin
I have been low carbing for a few months and my weight has dropped from 14.2 to 12.1stone, which I am really happy with, however the other week I went out for a night and drank a quite a few Vodka & diet cokes.. The day after I weighed myself and appeared to have put on 4lb, is this expected when drinking any alcohol, it seemed to take the rest of the week to loose it, and I didnt cheat regarding eating habits :)


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I'd say you have a bit more fluid in your cells as a result and it took the week to get back to normal, drink twice a week should fix it, as you will always have the fluid
 
I think most peoples weight fluctuates on a day to day bases , so I would not be to concerned
 
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