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Alcohol Query

T

taffy

Member
Messages
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Sorry if this has been posted previously!!

I have jsut been prescribed Metformin for Type 2 and used to drink Strongbow on weekends.

Obviously now my lifestyle and eating/drinking habbits have to change considerably. Being relatively new to it all im finding it very confusing!!

I appreciate no alcohol is good for anyone but wonder if anybody can offer any advice on the best alcohol beverage to drink?

Can I test before and after certain drinks to check how they affect my bs??

Any advice/help offered is greatly appracited.

Many Thanks
 
The best alcoholic drinks for a diabetic are those that have no sugar content. These are spirits (but make sure accompanying mixers are diet variety), dry wine (no residual sugar), or Pilsner lager (like wine this is fermented until all the sugar disappears - but this makes it stronger than traditional British ales).

NB even the strong ciders have a very high sugar content so are best steered well clear of!
 
Dennis said:
The best alcoholic drinks for a diabetic are those that have no sugar content. These are spirits (but make sure accompanying mixers are diet variety), dry wine (no residual sugar), or Pilsner lager (like wine this is fermented until all the sugar disappears - but this makes it stronger than traditional British ales).

NB even the strong ciders have a very high sugar content so are best steered well clear of!
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Dennis, do spirits have a calorie content and will that make any difference for a T2? Being a T1 and having always had a BMI in the low 20s it's never been a concern for me. But I have a (non-diabetic) friend with a weight problem, and she blames it all on the alcohol! Thanks.
 
Hi Kegstore,

A calorie is a unit that represents the energy provided by food. Carbohydrate, protein, fat and alcohol are the food types that provide calories in the diet. Carbohydrate and protein have 4 calories per gram, fat has 9 calories per gram, and alcohol has 7 calories per gram. So, for a non-diabetic, the amount of calories consumed is important, regardless of which food source they come from. Not only does alcohol contain calories, but it also slows down the rate at which the metabolism burns energy, so can result in increased fat storage.

As far as a diabetic is concerned, alcohol contains no carbs and so cannot increase blood sugar. In addition it stops the liver from creating unwanted glucose, so can actually lower blood sugar levels.
 
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