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<blockquote data-quote="Birdwoman" data-source="post: 1791647" data-attributes="member: 451471"><p>Thanks for that. Now I have got my BGs down I am trying to add a few carbs back into my diet and it was the banana I was testing, I often eat the other things for a lunch and knew they were fine so banana is a no no. I have been eating 20 carbs per day but thought it would be nice if I could put it up to 50 a day, just to get a bit more variety but am not sure how to feel when like 1 roast potato added to a meal did not do anything for an hour but spike at 2 and a half hours but are back to where I started 3 hours? My BGs then were 89 before the meal, 89 1 hour after, 93 2 hours after, 102 2 half hours after and 90 at 3 hours. I have only just started this idea and thought I was fine as the 2 hour readings were OK I did not test after that but now realise that I should have done. I feel that this roast potato was fine but the time it took to back to normal I am not sure about?</p></blockquote><p></p>
[QUOTE="Birdwoman, post: 1791647, member: 451471"] Thanks for that. Now I have got my BGs down I am trying to add a few carbs back into my diet and it was the banana I was testing, I often eat the other things for a lunch and knew they were fine so banana is a no no. I have been eating 20 carbs per day but thought it would be nice if I could put it up to 50 a day, just to get a bit more variety but am not sure how to feel when like 1 roast potato added to a meal did not do anything for an hour but spike at 2 and a half hours but are back to where I started 3 hours? My BGs then were 89 before the meal, 89 1 hour after, 93 2 hours after, 102 2 half hours after and 90 at 3 hours. I have only just started this idea and thought I was fine as the 2 hour readings were OK I did not test after that but now realise that I should have done. I feel that this roast potato was fine but the time it took to back to normal I am not sure about? [/QUOTE]
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