Laconic
Well-Known Member
- Messages
- 140
Hi all
Since my last HB1AC which was 48, I’ve made a change and stopped drinking beer instead I have Whiskey now neat with no mixer since it’s carb free I’m hoping it will push me back into normal range again, I’m having two bottles a week is this too much on keto though?
Since my last HB1AC which was 48, I’ve made a change and stopped drinking beer instead I have Whiskey now neat with no mixer since it’s carb free I’m hoping it will push me back into normal range again, I’m having two bottles a week is this too much on keto though?