Alcohol

[Laconic]

Hi all

Since my last HB1AC which was 48, I’ve made a change and stopped drinking beer instead I have Whiskey now neat with no mixer since it’s carb free I’m hoping it will push me back into normal range again, I’m having two bottles a week is this too much on keto though?

 

[Dr Snoddy]

Roughly a third of a bottle of whiskey a day? Have you considered reducing this to limit the impact on your body, particularly the liver and kidneys?

 

[Bittern]

Probably too much at any time, think about your liver.