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Type 2 Diabetes
All of a suddon lack of appetite after 6 months on LCHF
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<blockquote data-quote="forge" data-source="post: 669243" data-attributes="member: 118650"><p>Yes but it has less coconut flour but it depends.</p><p></p><p>If you replace the coconut oil they removed before they made the flour with olive oil it sort of neutralises tastewise.</p><p></p><p>I often use 3 flours - wheat whole meal, almond, and coconut. The carbs are still vey low and any "odd tastes" are minimised. The other thing you can do is add some vanilla essence to mask flavours that we may not be used to. </p><p></p><p>You really have to experiment to see what suits you, coconut flour increases a lot on volume when wet. Equal dry mix of the 3 flours is not equal when wet coconut ends up nearly twice the volume.</p><p></p><p>A 3 flour equal dry mix will end up about 85% less carbs than wheat flour alone and if I do not eat too much it is a good compromise between similar to I am used to and cutting carbs to the extreme.</p></blockquote><p></p>
[QUOTE="forge, post: 669243, member: 118650"] Yes but it has less coconut flour but it depends. If you replace the coconut oil they removed before they made the flour with olive oil it sort of neutralises tastewise. I often use 3 flours - wheat whole meal, almond, and coconut. The carbs are still vey low and any "odd tastes" are minimised. The other thing you can do is add some vanilla essence to mask flavours that we may not be used to. You really have to experiment to see what suits you, coconut flour increases a lot on volume when wet. Equal dry mix of the 3 flours is not equal when wet coconut ends up nearly twice the volume. A 3 flour equal dry mix will end up about 85% less carbs than wheat flour alone and if I do not eat too much it is a good compromise between similar to I am used to and cutting carbs to the extreme. [/QUOTE]
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Type 2 Diabetes
All of a suddon lack of appetite after 6 months on LCHF
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