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<blockquote data-quote="ickihun" data-source="post: 2457933" data-attributes="member: 196960"><p>Hi. I too used to be unsettled in my life and this reflected on my maintenance too. However it may be you hv been so strict with your carb intake that its hard for you to maintain that stringent level. </p><p>I guess you feel you only hv 2 options. No. You hv whichever options suit you and your diabetes. This is your time to explore what can work for you as well as strict low/no carb.</p><p>Is it possible to write down the typical eating plan you were following for hba1c 38?</p><p>Then write through it what you can change but to something you enjoy that's similar carb content or maybe just a little higher or as high as you feel confortable and no hypos. Hypos are as dangerous as hypers. Hypos has been proven now to excelerate alzheimers. Goodness knows what else.</p><p>So bouncing around from highs to lows etc isn't good for your systems, including your brain function.</p><p>Finding what works for you better can be interesting.</p><p>Play around with your food options?</p></blockquote><p></p>
[QUOTE="ickihun, post: 2457933, member: 196960"] Hi. I too used to be unsettled in my life and this reflected on my maintenance too. However it may be you hv been so strict with your carb intake that its hard for you to maintain that stringent level. I guess you feel you only hv 2 options. No. You hv whichever options suit you and your diabetes. This is your time to explore what can work for you as well as strict low/no carb. Is it possible to write down the typical eating plan you were following for hba1c 38? Then write through it what you can change but to something you enjoy that's similar carb content or maybe just a little higher or as high as you feel confortable and no hypos. Hypos are as dangerous as hypers. Hypos has been proven now to excelerate alzheimers. Goodness knows what else. So bouncing around from highs to lows etc isn't good for your systems, including your brain function. Finding what works for you better can be interesting. Play around with your food options? [/QUOTE]
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