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Type 2 Diabetes
All ways thirsty and feel dehydrated
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<blockquote data-quote="JoKalsbeek" data-source="post: 2340421" data-attributes="member: 401801"><p>Cut the carbs (like the oats), and up the fats. There's only 3 macro nutrients and you're eliminating the wrong one, fats are fine! You have to have something to run on, after all. No need to go hungry. <a href="https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/" target="_blank">https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/</a> might help you some. And do test around your meals. Before you start and 2 hours after the first bite. You're aiming for a rise of no more than 2.0 mmol/l or less. It'll let you know what agrees with you, and what doesn't. Right now, I'd say, add in some eggs, full fat greek yoghurt, full fat cheeses , more meat/poultry/fish etc, to bulk up your meals. You're starving yourself of vital nutrients, you must be feeling exhausted... </p><p></p><p>You be good to yourself eh!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2340421, member: 401801"] Cut the carbs (like the oats), and up the fats. There's only 3 macro nutrients and you're eliminating the wrong one, fats are fine! You have to have something to run on, after all. No need to go hungry. [URL]https://www.diabetes.co.uk/forum/blog-entry/the-nutritional-thingy.2330/[/URL] might help you some. And do test around your meals. Before you start and 2 hours after the first bite. You're aiming for a rise of no more than 2.0 mmol/l or less. It'll let you know what agrees with you, and what doesn't. Right now, I'd say, add in some eggs, full fat greek yoghurt, full fat cheeses , more meat/poultry/fish etc, to bulk up your meals. You're starving yourself of vital nutrients, you must be feeling exhausted... You be good to yourself eh! Jo [/QUOTE]
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