Thanks for your reply . Not exactly this as there is no Psyllium Husk Powder and sesame seeds and it looks like cake....I am happy that you are not taking any medication, but my son is diabetes 1 and he has no choice but to take insulin at least 3 times a day.
Wow that is great.........I will surely give it a try.....but should the coconut flour be fine or coarse......because as far as I know coconut powder is not very fine........do you have a picture of breadI make a coconut bread mug cake in the microwave. Only 4 net carbs, fun and easy to make. Maybe your son would like to give it a go. 2 tbps coconut flour 1 tbsp of olive (sunflower whatever) oil 1/4 teaspoon baking powder, 1 egg, 1 tablespoon of cream. Mix them all up in a mug then pop in a microwave for 90 seconds. I have it with my scrambled eggs in the morning.
Here is a picture. I grabbed it from a website www.headbangerskitchen.com - lots of fun keto recipes. The guy who runs the site does cooking demonstrations on youtube.Wow that is great.........I will surely give it a try.....but should the coconut flour be fine or coarse......because as far as I know coconut powder is not very fine........do you have a picture of bread
I will try that for breakfast because I have yet to find anything suitable after a lifetime of toast. Thanks.I make a coconut bread mug cake in the microwave. Only 4 net carbs, fun and easy to make. Maybe your son would like to give it a go. 2 tbps coconut flour 1 tbsp of olive (sunflower whatever) oil 1/4 teaspoon baking powder, 1 egg, 1 tablespoon of cream. Mix them all up in a mug then pop in a microwave for 90 seconds. I have it with my scrambled eggs in the morning.
It toasts nicely, but might be a bit crumbly for a toaster. Best done under the grill.I will try that for breakfast because I have yet to find anything suitable after a lifetime of toast. Thanks.
The coconut flour I've occasionally used for baking is very fine - just like "normal" flour. You can also use sesame seed flour which is also very finely ground, and contains lot less carbs than the coconut: http://sukrin.com/en/sesame-flour/about/Wow that is great.........I will surely give it a try.....but should the coconut flour be fine or coarse......because as far as I know coconut powder is not very fine........do you have a picture of bread
Thanks a lot.Here is a picture. I grabbed it from a website www.headbangerskitchen.com - lots of fun keto recipes. The guy who runs the site does cooking demonstrations on youtube.
I got my coconut flour from Tesco's.
https://www.tesco.com/groceries/en-GB/products/291106730
P
View attachment 25698
Thanks a lot.The coconut flour I've occasionally used for baking is very fine - just like "normal" flour. You can also use sesame seed flour which is also very finely ground, and contains lot less carbs than the coconut: http://sukrin.com/en/sesame-flour/about/
Robbity
I make a coconut bread mug cake in the microwave. Only 4 net carbs, fun and easy to make. Maybe your son would like to give it a go. 2 tbps coconut flour 1 tbsp of olive (sunflower whatever) oil 1/4 teaspoon baking powder, 1 egg, 1 tablespoon of cream. Mix them all up in a mug then pop in a microwave for 90 seconds. I have it with my scrambled eggs in the morning.
Be interesting to see how it goes. Let me know.This is great thanks! It reminds me of a scone, I am going to try adding some cheese to it.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?