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almond flour
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<blockquote data-quote="AloeSvea" data-source="post: 2484724" data-attributes="member: 150927"><p><span style="font-family: 'Arial'">Yes. Psyllium husk, makes it 'fluffier' I find, and eggs - great almond flour baking binding agent.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">The difference in Aotesroa and Australia between ground almonds and almond flour is, I find, just the brand. And either can be courser. You can see through the packet usually, if it has ground skin in it (the courser varierty), or is what they call blanched - no ground up almond skin in it also. A matter of taste which one you like and which works best in what recipe. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">I love the stuff for keto and low-carb baked goods. Where it can get you is that it is high-energy - so make sure any extra usused energy isn't being stored around your waist and on your belly! From lots of almond flour. (Ditto any nut flour.) I haven't found it to make a difference with belly fat myself - I can eat quite a lot of it. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">But everyone's metabolism is different, ditto their diabetes (to a certain degree) - so different types of food and hidden elements affect us differently.</span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 2484724, member: 150927"] [FONT=Arial]Yes. Psyllium husk, makes it 'fluffier' I find, and eggs - great almond flour baking binding agent. The difference in Aotesroa and Australia between ground almonds and almond flour is, I find, just the brand. And either can be courser. You can see through the packet usually, if it has ground skin in it (the courser varierty), or is what they call blanched - no ground up almond skin in it also. A matter of taste which one you like and which works best in what recipe. I love the stuff for keto and low-carb baked goods. Where it can get you is that it is high-energy - so make sure any extra usused energy isn't being stored around your waist and on your belly! From lots of almond flour. (Ditto any nut flour.) I haven't found it to make a difference with belly fat myself - I can eat quite a lot of it. But everyone's metabolism is different, ditto their diabetes (to a certain degree) - so different types of food and hidden elements affect us differently.[/FONT] [/QUOTE]
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