Type 2 Almonds

[Diane_56]

Are almonds OK to have with some berries

 

[Guzzler]

Why not test them out? Take a reading then eat your almonds with berries then wait 2 hours and test again. The difference between the two readings will tell you if those foods prove to be acceptable to you as an individual.

 

[bulkbiker]

You probably need to decide on a level of carbs that you want from your food and start to look at the labels on packaging.
Salted roasted almonds are about 10% carbs so if you are happy with a food that is 10% carbs then they may be ok. The other test would be to eat some on their own testing your blood sugar before and 1 and 2 hours afterwards to see what sort of rise in blood sugar you get.
dietdoctor.com also has some great visuals on the best low carb foods to eat
https://www.dietdoctor.com/low-carb/nuts
That's the one on nuts
There are others for other food groups.

 

[bulkbiker]

Here's a link to the other visual guides.
https://www.dietdoctor.com/low-carb/visual-guides