Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="bulkbiker" data-source="post: 2006037" data-attributes="member: 219467">You probably need to decide on a level of carbs that you want from your food and start to look at the labels on packaging.Salted roasted almonds are about 10% carbs so if you are happy with a food that is 10% carbs then they may be ok. The other test would be to eat some on their own testing your blood sugar before and 1 and 2 hours afterwards to see what sort of rise in blood sugar you get.dietdoctor.com also has some great visuals on the best low carb foods to eat<a href="https://www.dietdoctor.com/low-carb/nuts" target="_blank">https://www.dietdoctor.com/low-carb/nuts</a>That's the one on nutsThere are others for other food groups.</blockquote>

Top Bottom