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<blockquote data-quote="Kristin251" data-source="post: 1458574" data-attributes="member: 240838"><p>I took one with half an avocado at bf, Then 2.5 hours later one without food and no headache, nausea etc. </p><p>I am finding I don't need coffee ! It gave me a huge energy boost the last two days but not as much today. ( however celebrated last night) I started doing slow to let my body acclimate as I don't do well with many supps. No problem. I think I'm going to continue bumping up to 600. </p><p></p><p>Since I was so sick my nervous seemed to be effected. The nueropthy is relatively new but improving every day. I don't shake anymore. Eyes are crystal clear, skin glowing, mental clarity improved , energy improved, total sense of well being improved. Appetite suppressant though I don't need that until around 4. Then I snack until dinner. Seems like a miracle to me. </p><p></p><p>I'm going to try later in the day as well and empty stomach. What's the worst that can happen? I get a little nauseous or a headache. It'll go away. </p><p></p><p>Considering a maintenance dose after all is better. Maybe 200-300? Wonder if symptoms will come back. </p><p></p><p>I might now be noticing a little bg difference. Too soon to tell</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1458574, member: 240838"] I took one with half an avocado at bf, Then 2.5 hours later one without food and no headache, nausea etc. I am finding I don't need coffee ! It gave me a huge energy boost the last two days but not as much today. ( however celebrated last night) I started doing slow to let my body acclimate as I don't do well with many supps. No problem. I think I'm going to continue bumping up to 600. Since I was so sick my nervous seemed to be effected. The nueropthy is relatively new but improving every day. I don't shake anymore. Eyes are crystal clear, skin glowing, mental clarity improved , energy improved, total sense of well being improved. Appetite suppressant though I don't need that until around 4. Then I snack until dinner. Seems like a miracle to me. I'm going to try later in the day as well and empty stomach. What's the worst that can happen? I get a little nauseous or a headache. It'll go away. Considering a maintenance dose after all is better. Maybe 200-300? Wonder if symptoms will come back. I might now be noticing a little bg difference. Too soon to tell [/QUOTE]
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