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<blockquote data-quote="Juicetin" data-source="post: 1461081" data-attributes="member: 321774"><p>Hi , the neuropathy in my feet goes through good and bad cycles, a few weeks good then a few weeks bad. I know not to get my hopes up too much when I get a good spell (like now).</p><p>I'm currently taking 100mg Doctors Best r-ala in the morning and a cheap 200mg mix r and s-ala in the evening. As I said, the r is so much more effective you can take a lower dose.</p><p>I'm also taking 1000mg of b12 methylcobalamin and d3 and k2 (I can't remember the dose age at the moment) plus a multivitamin to get b6, magnesium, chromium etc.</p><p>I don't think it matters if you take ala with food or not. Nor b12, but d3 and k2 are fat soluble so must be taken with food.</p><p>My feet are a lot better at the moment, I think it has to be the r-ala as the improvement has only started since I started taking it (before I was taking 600mg of mix ala like you).</p><p>What sort of neuropathy do you have?</p></blockquote><p></p>
[QUOTE="Juicetin, post: 1461081, member: 321774"] Hi , the neuropathy in my feet goes through good and bad cycles, a few weeks good then a few weeks bad. I know not to get my hopes up too much when I get a good spell (like now). I'm currently taking 100mg Doctors Best r-ala in the morning and a cheap 200mg mix r and s-ala in the evening. As I said, the r is so much more effective you can take a lower dose. I'm also taking 1000mg of b12 methylcobalamin and d3 and k2 (I can't remember the dose age at the moment) plus a multivitamin to get b6, magnesium, chromium etc. I don't think it matters if you take ala with food or not. Nor b12, but d3 and k2 are fat soluble so must be taken with food. My feet are a lot better at the moment, I think it has to be the r-ala as the improvement has only started since I started taking it (before I was taking 600mg of mix ala like you). What sort of neuropathy do you have? [/QUOTE]
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