Hi
Not a massive poster in here, but just want to see if anyone has tried alternate day fasting?
I'm going to start next week.
I know from reading here and past posts alot of people are keen on keto, but I find this very difficult. I've fasted in the past and it was much easier for me. I get there is a benefit of potential weight loss, but im interested to see what impact its had on people's blood sugars. My current is 69mmol. I take metformin and forxiga.
Not a massive poster in here, but just want to see if anyone has tried alternate day fasting?
I'm going to start next week.
I know from reading here and past posts alot of people are keen on keto, but I find this very difficult. I've fasted in the past and it was much easier for me. I get there is a benefit of potential weight loss, but im interested to see what impact its had on people's blood sugars. My current is 69mmol. I take metformin and forxiga.
