Alternate day fasting

[baldtyke]

Hi All

Hope that you are well, I've not posted for a fair while.

Just as an update I am doing LC and feeling all of the benefits, low BG, loss of foggy head, body feeling less like an old mans and more energy etc.

My Girlfrie nd is doing the alternate day fasting with a twist, she eats normally for a day to a max of 2000 cals and then has a fasting day where she only eats 500 cals. She has seen some good results also.

I wondered if anyone had come across this way of eating and just wanted to get any comments

I am major happy on LC and am staying put on it.

Have a good night all

Tony

 

[librarising]

baldtyke wrote
I wondered if anyone had come across this way of eating

Did you catch this recent BBC documentary, where different types of fasting were explored ?

http://www.youtube.com/watch?v=Pfna7nV7WaM

Geoff

 

[Grazer]

There was a whole thread on this
viewtopic.php?nomobile=1&f=25&t=31913&start=75&hilit=Alternate+day+fasting

 

[GraceK]

Is fasting safe for diabetics? Is there not a danger of having a hypo if we don't eat enough calories? :crazy: