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Alternative to energy drinks

Scotty84

Active Member
Messages
35
Hi I'm T2 and was wondering what a safe alternative to a quick fix of energy is ? Thanks
 
Hi. Why do you need a quick fix of energy? If you have a low-carb diet with adequate protein and fat you shouldn't need a quick fix unless you are engaged in serious exercise and even then once your body gets used to burning fat (ketosis) then it can provide any energy needed.
 
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