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Message: <blockquote data-quote="muzza3" data-source="post: 1059464" data-attributes="member: 258123">[USER=246967]@EdMac[/USER]We are almost identical on weight-loss and timing. I can't help re alternatives as you know my pack-drill 3 x Optifast and Veges each day. My weight-loss has slowed each week of the diet. Do you weigh in each morning?  I do and get very frustrated if the dial does not move in the right direction and have had two of those mornings this week. It has definitely been the hardest week of the diet (week 7) to date and the most peckish for me.But it could be just a plateau and with a couple of good days strung together a couple of lb can disappear.I hope someone can help with an alternative  and good luck over the next fortnight</blockquote>

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