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Alternatives to ground almonds in low carb baking
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<blockquote data-quote="Boo1979" data-source="post: 1626067" data-attributes="member: 446715"><p>Yes to heba pap ( from a south african store via amazon,<a href="https://www.amazon.co.uk/Heba-Pap-200g/dp/B01N2Q5ROE" target="_blank">https://www.amazon.co.uk/Heba-Pap-200g/dp/B01N2Q5ROE</a> Ive seen recipes on the net to make your own heba pap but have just thought “ life,s too short” you can use it to make various things - google banting and heba pap and you should see various hits</p><p>yes to the fibre flour also from amazon - more cost effectice to buy multiple packets</p><p>ive not used the ground walnuts in baking yet but the reviews Ive read says it woks well - walnuts and cheese are a marriage made in heaven!</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1626067, member: 446715"] Yes to heba pap ( from a south african store via amazon,[URL]https://www.amazon.co.uk/Heba-Pap-200g/dp/B01N2Q5ROE[/URL] Ive seen recipes on the net to make your own heba pap but have just thought “ life,s too short” you can use it to make various things - google banting and heba pap and you should see various hits yes to the fibre flour also from amazon - more cost effectice to buy multiple packets ive not used the ground walnuts in baking yet but the reviews Ive read says it woks well - walnuts and cheese are a marriage made in heaven! [/QUOTE]
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Alternatives to ground almonds in low carb baking
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