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<blockquote data-quote="Kristin251" data-source="post: 1678302" data-attributes="member: 240838"><p>I ALWAYS got hungry after a large meal. Ravenous actually. I always said I felt like insulin and blood sugar were bickering. The more full/ stuffed I was ( even bloated and pain) the hungrier I was.</p><p></p><p>Now I eat very small meals. ( You probably can’t even call them meals) and I eat them frequently. Something like a piece of deli meat with some avocado smashed in. Sometimes rolled in a lettuce leaf. Or a a few bites of some protein and avocado with a few celery sticks. Avo at all meals for me. The fat and fiber keep me full for awhile.</p><p>This allows me to take low doses of insulin and keeps my bg from big fluctuations. Which also staves off hunger.</p><p>Just protein and fat makes me hungry. Carbs, even a small portion of veggies without protein and fat make me hungry. I am very carb intolerant in multiple way so I just eat very few veggies but a little with each meal.</p><p>At th end of the day, the very small snack sized meals keeps everything happier.</p><p></p><p>I think, at least with me it’s keeping bg and insulin balanced.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1678302, member: 240838"] I ALWAYS got hungry after a large meal. Ravenous actually. I always said I felt like insulin and blood sugar were bickering. The more full/ stuffed I was ( even bloated and pain) the hungrier I was. Now I eat very small meals. ( You probably can’t even call them meals) and I eat them frequently. Something like a piece of deli meat with some avocado smashed in. Sometimes rolled in a lettuce leaf. Or a a few bites of some protein and avocado with a few celery sticks. Avo at all meals for me. The fat and fiber keep me full for awhile. This allows me to take low doses of insulin and keeps my bg from big fluctuations. Which also staves off hunger. Just protein and fat makes me hungry. Carbs, even a small portion of veggies without protein and fat make me hungry. I am very carb intolerant in multiple way so I just eat very few veggies but a little with each meal. At th end of the day, the very small snack sized meals keeps everything happier. I think, at least with me it’s keeping bg and insulin balanced. [/QUOTE]
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