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Type 2 Diabetes
Am i being daft?
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<blockquote data-quote="IanD" data-source="post: 127409" data-attributes="member: 6186"><p>That diet is sensible, Sara. People will be constantly encouraging you to eat "normally" but over the years diabetes (or rather, elevated blood glucose) will have its effect. It did on me. Cutting out the main carbs helped me to reverse intense muscle pain & gave me my active life back. </p><p></p><p>When I eat out, I reject carbs & ask for extra veg. </p><p></p><p>I add to your diet plenty of root & green veg, cheese & nuts. I make a "minute mufffin" bread substitute which works well & provides the basis for a variety of low carb breads & cakes.</p></blockquote><p></p>
[QUOTE="IanD, post: 127409, member: 6186"] That diet is sensible, Sara. People will be constantly encouraging you to eat "normally" but over the years diabetes (or rather, elevated blood glucose) will have its effect. It did on me. Cutting out the main carbs helped me to reverse intense muscle pain & gave me my active life back. When I eat out, I reject carbs & ask for extra veg. I add to your diet plenty of root & green veg, cheese & nuts. I make a "minute mufffin" bread substitute which works well & provides the basis for a variety of low carb breads & cakes. [/QUOTE]
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