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Diabetes Discussion
Newly Diagnosed
Am I being Reckless?
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<blockquote data-quote="lessci" data-source="post: 2366679" data-attributes="member: 74756"><p>I used the newcastle protocol 5+ years ago th "Kick start" the process, then switched to a low(er) carb WOE (way of eating) I lost about 3 1/2 stone in the 1st VLCD phase, and am now about 5 stone down in total (was pushing 20s at 5'5 at my biggest) the main thing with a VLCD is to plan ahead what you are going to do afterwards, it's no good putting in all that hard word and then just going back to square one by reverting to old habits/foods</p></blockquote><p></p>
[QUOTE="lessci, post: 2366679, member: 74756"] I used the newcastle protocol 5+ years ago th "Kick start" the process, then switched to a low(er) carb WOE (way of eating) I lost about 3 1/2 stone in the 1st VLCD phase, and am now about 5 stone down in total (was pushing 20s at 5'5 at my biggest) the main thing with a VLCD is to plan ahead what you are going to do afterwards, it's no good putting in all that hard word and then just going back to square one by reverting to old habits/foods [/QUOTE]
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