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Am I being Reckless?
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<blockquote data-quote="bulkbiker" data-source="post: 2367233" data-attributes="member: 219467"><p>Eat until full.</p><p>I record calories and macros for my own interest but don't design meals around them.</p><p>I like a nice thick steak or pork chop.. get the butcher to cut me "specials".</p><p>I tend to have about 500-800g of meat per main meal. Tonight it was 500g of rump steak for example.</p><p>That's now. when I first started out it was a ketogenic diet with as few carbs as possible.</p><p></p><p>Here's the very first day of my food diary in 2017 ...I'm guessing the cream and coconut oil were in keto coffees..</p><p>and some greedy ****** ate 2 bags of pork scratchings!</p><p>Those macros are oddly about where I am mostly these days too.</p><p>[ATTACH=full]47533[/ATTACH]</p><p></p><p>For comparison.. here's today's</p><p></p><p>[ATTACH=full]47534[/ATTACH]</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2367233, member: 219467"] Eat until full. I record calories and macros for my own interest but don't design meals around them. I like a nice thick steak or pork chop.. get the butcher to cut me "specials". I tend to have about 500-800g of meat per main meal. Tonight it was 500g of rump steak for example. That's now. when I first started out it was a ketogenic diet with as few carbs as possible. Here's the very first day of my food diary in 2017 ...I'm guessing the cream and coconut oil were in keto coffees.. and some greedy ****** ate 2 bags of pork scratchings! Those macros are oddly about where I am mostly these days too. [ATTACH=full]47533[/ATTACH] For comparison.. here's today's [ATTACH=full]47534[/ATTACH] [/QUOTE]
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