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Am I completely thick
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<blockquote data-quote="AtkinsMo" data-source="post: 1323143" data-attributes="member: 104933"><p>Almond flour is very finely ground shelled almonds, a good substitute for regular flour and is used in many low carb recipes. Coconut flour, similarly is very finely ground desiccated coconut, and cheaper than almond flour, which is expensive. Almond meal is finely ground almonds with shells on. So a 'rougher' texture like wholemeal flour. You can get them all from Holland and Barrett or cheaper on-line.</p></blockquote><p></p>
[QUOTE="AtkinsMo, post: 1323143, member: 104933"] Almond flour is very finely ground shelled almonds, a good substitute for regular flour and is used in many low carb recipes. Coconut flour, similarly is very finely ground desiccated coconut, and cheaper than almond flour, which is expensive. Almond meal is finely ground almonds with shells on. So a 'rougher' texture like wholemeal flour. You can get them all from Holland and Barrett or cheaper on-line. [/QUOTE]
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