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<blockquote data-quote="Juicyj" data-source="post: 2056866" data-attributes="member: 53162"><p>Hello [USER=507249]@dan16101[/USER] Welcome to the site <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> However it will be a brief visit for you as based on what you've mentioned there is no reason to suspect diabetes, so the 6.5 is well within the non diabetic range. However as you're consciously thinking about it then it would be a good idea to looking at making some lifestyle changes to ensure you stay healthy in the future, have a read around the forum and see how members here manage their diets.</p><p></p><p>For your information:</p><p></p><p>NICE recommended target blood glucose level ranges <strong>Target Levels</strong></p><p><strong>by Type</strong> <strong>Upon waking</strong> <strong>Before meals (pre prandial)</strong> <strong>At least 90 minutes after meals (post prandial)</strong></p><p><strong>Non-diabetic*</strong> 4.0 to 5.9 mmol/L under 7.8 mmol/L</p><p><strong>Type 2 diabetes</strong> 4 to 7 mmol/L under 8.5 mmol/L</p><p><strong>Type 1 diabetes</strong> 5 to 7 mmol/L 4 to 7 mmol/L 5 to 9 mmol/L</p></blockquote><p></p>
[QUOTE="Juicyj, post: 2056866, member: 53162"] Hello [USER=507249]@dan16101[/USER] Welcome to the site :) However it will be a brief visit for you as based on what you've mentioned there is no reason to suspect diabetes, so the 6.5 is well within the non diabetic range. However as you're consciously thinking about it then it would be a good idea to looking at making some lifestyle changes to ensure you stay healthy in the future, have a read around the forum and see how members here manage their diets. For your information: NICE recommended target blood glucose level ranges [B]Target Levels by Type[/B] [B]Upon waking[/B] [B]Before meals (pre prandial)[/B] [B]At least 90 minutes after meals (post prandial) Non-diabetic*[/B] 4.0 to 5.9 mmol/L under 7.8 mmol/L [B]Type 2 diabetes[/B] 4 to 7 mmol/L under 8.5 mmol/L [B]Type 1 diabetes[/B] 5 to 7 mmol/L 4 to 7 mmol/L 5 to 9 mmol/L [/QUOTE]
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