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<blockquote data-quote="Resurgam" data-source="post: 2056877" data-attributes="member: 355878"><p>It might help you and your grandad to consider lower carbs in your meals, and particular snacks - I started eating low carb in my early 20s as a way of countering the low calorie diet I was put on - I had a 24 inch waist when I was declared overweight, but I was very athletic and quite muscular so the numbers did put me in the overweight category. </p><p>There seems to be no more certain way to lose muscle, fitness and general joy than eating too many carbs.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2056877, member: 355878"] It might help you and your grandad to consider lower carbs in your meals, and particular snacks - I started eating low carb in my early 20s as a way of countering the low calorie diet I was put on - I had a 24 inch waist when I was declared overweight, but I was very athletic and quite muscular so the numbers did put me in the overweight category. There seems to be no more certain way to lose muscle, fitness and general joy than eating too many carbs. [/QUOTE]
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