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<blockquote data-quote="jack412" data-source="post: 685832" data-attributes="member: 97664"><p>first of all relax, the hard part is over, you are prediabetic nearly diabetic,</p><p><span style="font-size: 9px">shame it wasn't 51 or you'd get free scripts and in the diabetic care list. </span></p><p><span style="font-size: 9px">I would be tempted to have a carb binge for a couple of weeks and get retested, only one more point <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> [joking]</span></p><p><span style="font-size: 9px"></span></p><p><span style="font-size: 12px">how you can manage your prediabetes is by controlling your intake of carbs, these sites helped me, take a week and go through them slowly, PCOS is also treated with LCHF, it's part of the syndrome</span></p><p><span style="font-size: 9px"><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a> it’s a long page and a video</span></p><p><span style="font-size: 9px"></span></p><p><span style="font-size: 9px">For me, the more carbs we eat the more carbs we want. they don’t give up easy.</span></p><p><a href="http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm" target="_blank"><span style="font-size: 9px">http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm</span></a><span style="font-size: 9px"> </span></p><p><span style="font-size: 9px"><a href="http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm</a></span></p><p><span style="font-size: 9px"></span></p><p><span style="font-size: 9px"><a href="http://www.lowcarbdietitian.com/blog/carbohydrate-restriction-an-option-for-diabetes-management" target="_blank">http://www.lowcarbdietitian.com/blog/carbohydrate-restriction-an-option-for-diabetes-management</a></span></p><p><span style="font-size: 9px"></span></p><p><span style="font-size: 9px">blood testing</span></p><p><a href="http://www.phlaunt.com/diabetes/14045524.php" target="_blank"><span style="font-size: 9px">http://www.phlaunt.com/diabetes/14045524.php</span></a></p><p><a href="http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm" target="_blank"><span style="font-size: 9px">http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm</span></a></p><p><span style="font-size: 9px"></span></p><p><span style="font-size: 9px">food counting</span></p><p><a href="http://www.myfitnesspal.com/" target="_blank"><span style="font-size: 9px">http://www.myfitnesspal.com/</span></a></p><p></p><p><span style="font-size: 9px">Newcastle diet aims in 8+ weeks to mimic the rate of ~70% remission, for surgery T2 </span></p><p><span style="font-size: 9px">“It is now clear that Type 2 diabetes is caused by abnormal fat storage. Research on how this may be reversed is available. “click that link on this page </span><a href="http://www.ncl.ac.uk/magres/research/diabetes/" target="_blank"><span style="font-size: 9px">http://www.ncl.ac.uk/magres/research/diabetes/</span></a></p><p><a href="http://www.diabetesforecast.org/2010/mar/weight-loss-surgery-and-type-2-diabetes.html" target="_blank"><span style="font-size: 9px">http://www.diabetesforecast.org/2010/mar/weight-loss-surgery-and-type-2-diabetes.html</span></a></p><p></p><p><span style="font-size: 9px">American diabetic association ( <a href="http://www.professional.diabetes.org/" target="_blank">http://www.professional.diabetes.org/</a>)</span></p><p><a href="http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf" target="_blank"><span style="font-size: 9px">http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf</span></a></p><p><span style="font-size: 9px">Evidence is inconclusive for an ideal amount of total fat intake for people with diabetes;</span></p><p><span style="font-size: 9px">therefore, goals should be individualized; </span><strong><span style="font-size: 9px">fat quality appears to be far more important than quantity.</span></strong></p><p><span style="font-size: 9px">In people with type 2 diabetes, a Mediterranean-style, MUFA-rich eating pattern may benefit</span></p><p><span style="font-size: 9px">glycemic control and CVD risk factors and can therefore be </span><strong><span style="font-size: 9px">recommended as an effective alternative to a lower-fat, higher-carbohydrate eating pattern.</span></strong></p><p><span style="font-size: 9px"></span></p><p><span style="font-size: 9px">SD codefree meter</span></p><p><a href="http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm" target="_blank"><span style="font-size: 9px">http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm</span></a></p><p><span style="font-size: 9px">if you buy extra boxes of strips there is a discount code</span></p><p><span style="font-size: 9px">5 packs 264086</span></p><p><span style="font-size: 9px">10 packs 975833</span></p><p><span style="font-size: 9px"></span></p></blockquote><p></p>
[QUOTE="jack412, post: 685832, member: 97664"] first of all relax, the hard part is over, you are prediabetic nearly diabetic, [SIZE=1]shame it wasn't 51 or you'd get free scripts and in the diabetic care list. I would be tempted to have a carb binge for a couple of weeks and get retested, only one more point :) [joking] [/SIZE] [SIZE=3]how you can manage your prediabetes is by controlling your intake of carbs, these sites helped me, take a week and go through them slowly, PCOS is also treated with LCHF, it's part of the syndrome[/SIZE] [SIZE=1][url]http://www.dietdoctor.com/lchf[/url] it’s a long page and a video For me, the more carbs we eat the more carbs we want. they don’t give up easy.[/SIZE] [URL='http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm'][SIZE=1]http://lowcarbdiets.about.com/od/lowcarbliving/a/Food-Cravings.htm[/SIZE][/URL][SIZE=1] [url]http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm[/url] [url]http://www.lowcarbdietitian.com/blog/carbohydrate-restriction-an-option-for-diabetes-management[/url] blood testing[/SIZE] [URL='http://www.phlaunt.com/diabetes/14045524.php'][SIZE=1]http://www.phlaunt.com/diabetes/14045524.php[/SIZE][/URL] [URL='http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm'][SIZE=1]http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm[/SIZE][/URL] [SIZE=1] food counting[/SIZE] [URL='http://www.myfitnesspal.com/'][SIZE=1]http://www.myfitnesspal.com/[/SIZE][/URL] [SIZE=1]Newcastle diet aims in 8+ weeks to mimic the rate of ~70% remission, for surgery T2 “It is now clear that Type 2 diabetes is caused by abnormal fat storage. Research on how this may be reversed is available. “click that link on this page [/SIZE][URL='http://www.ncl.ac.uk/magres/research/diabetes/'][SIZE=1]http://www.ncl.ac.uk/magres/research/diabetes/[/SIZE][/URL] [URL='http://www.diabetesforecast.org/2010/mar/weight-loss-surgery-and-type-2-diabetes.html'][SIZE=1]http://www.diabetesforecast.org/2010/mar/weight-loss-surgery-and-type-2-diabetes.html[/SIZE][/URL] [SIZE=1]American diabetic association ( [url]http://www.professional.diabetes.org/[/url])[/SIZE] [URL='http://www.professional.diabetes.org/admin/UserFiles/0%20-%20Sean/dc132042%20FINAL.pdf'][SIZE=1]http://www.professional.diabetes.org/admin/UserFiles/0 - Sean/dc132042 FINAL.pdf[/SIZE][/URL] [SIZE=1]Evidence is inconclusive for an ideal amount of total fat intake for people with diabetes; therefore, goals should be individualized; [/SIZE][B][SIZE=1]fat quality appears to be far more important than quantity.[/SIZE][/B] [SIZE=1]In people with type 2 diabetes, a Mediterranean-style, MUFA-rich eating pattern may benefit glycemic control and CVD risk factors and can therefore be [/SIZE][B][SIZE=1]recommended as an effective alternative to a lower-fat, higher-carbohydrate eating pattern.[/SIZE][/B] [SIZE=1] SD codefree meter[/SIZE] [URL='http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm'][SIZE=1]http://www.homehealth-uk.com/medical/blood_glucose_monitor_testing.htm[/SIZE][/URL] [SIZE=1]if you buy extra boxes of strips there is a discount code 5 packs 264086 10 packs 975833 [/SIZE] [/QUOTE]
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