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<blockquote data-quote="jack412" data-source="post: 685868" data-attributes="member: 97664"><p>good choice, 51 isn't worth it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> believe it or not, this will turn your life around</p><p>ask your doctor first..a brief summery..I think carbs are addictive to me and a lot of people, 2 hrs after I ate, I was back at the fridge</p><p>the first 2-3 days are going to suck bad, then day 3, like magic you don't feel hungry <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>when craving you need to eat celery and peanut butter, eggs, I ate coconut oil off of a spoon. eat butter, anything except carb to get you through the starvation feeling of the first couple of days</p><p>drink lots of water and extra salt</p><p><a href="http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm" target="_blank">http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm</a></p><p></p><p>buy the blood meter and test, test, test</p><p></p><p>for a month... don't eat grain, ..grain product, bread pasta rice etc,.. corn, potato and starchy veg..fruit and sugary stuff, no grain oil or marge.</p><p>you can get you Blood glucose back to normal, eat healthy fat and lose weight</p><p>lots of leafy veg, meat and eggs, real butter, olive oil, cream in your coffee</p><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p></p><p>there is a lot more stuff, ask lots of questions</p><p>[USER=25759]@daisy1[/USER] will put up some good information</p></blockquote><p></p>
[QUOTE="jack412, post: 685868, member: 97664"] good choice, 51 isn't worth it :) believe it or not, this will turn your life around ask your doctor first..a brief summery..I think carbs are addictive to me and a lot of people, 2 hrs after I ate, I was back at the fridge the first 2-3 days are going to suck bad, then day 3, like magic you don't feel hungry :) when craving you need to eat celery and peanut butter, eggs, I ate coconut oil off of a spoon. eat butter, anything except carb to get you through the starvation feeling of the first couple of days drink lots of water and extra salt [url]http://lowcarbdiets.about.com/od/lowcarb101/a/firstweek.htm[/url] buy the blood meter and test, test, test for a month... don't eat grain, ..grain product, bread pasta rice etc,.. corn, potato and starchy veg..fruit and sugary stuff, no grain oil or marge. you can get you Blood glucose back to normal, eat healthy fat and lose weight lots of leafy veg, meat and eggs, real butter, olive oil, cream in your coffee [url]http://www.dietdoctor.com/lchf[/url] there is a lot more stuff, ask lots of questions [USER=25759]@daisy1[/USER] will put up some good information [/QUOTE]
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