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<blockquote data-quote="jack412" data-source="post: 686876" data-attributes="member: 97664"><p>I had to go cold turkey, I couldn't cut down on carbs, it's all or nothing, honestly, dont eat a carb for 2 days, that's all you have to think about</p><p>have 1/2 pound of butter twice a day...anything except carb, you can put some back next week</p><p></p><p>use a lettuce leaf as bread and stuff it with non carb stuff and olive oil and eat them till you are full</p></blockquote><p></p>
[QUOTE="jack412, post: 686876, member: 97664"] I had to go cold turkey, I couldn't cut down on carbs, it's all or nothing, honestly, dont eat a carb for 2 days, that's all you have to think about have 1/2 pound of butter twice a day...anything except carb, you can put some back next week use a lettuce leaf as bread and stuff it with non carb stuff and olive oil and eat them till you are full [/QUOTE]
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