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Am I eating enough?
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<blockquote data-quote="JoKalsbeek" data-source="post: 2160803" data-attributes="member: 401801"><p>Sounds like you accidentally went keto! (20 grams a day or less) [USER=468536]@DJC3[/USER] 's got a point, you might feel the effects of that for a bit. Or not. Everyone's different, so who knows. It'll pass though, and some extra salt, broth or coconut milk'll get your electrolytes back up until you stabilise.</p><p></p><p>Whether you're eating enough? Well, you're eating till you're satisfied, so I'd guess you are. Some people here only eat one meal a day, (OMAD), others go for intermittent fasting, meaning skipping a meal or skipping all meals two days a week, whatever suits their purpose. If you do get hit with keto flu, (muscle and join aches, headaches and fatigue) it should go away in a few days up to 2 weeks.... Should you still feel fatigued afterwards though, you might want to re-evaluate how and what you eat. For the moment, your bloodsugars look normal, (fasting in the morning is the last number to come down, but your after-meal is excellent), so I'd say you're well on your way when it comes to avoiding T2.</p><p></p><p>Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2160803, member: 401801"] Sounds like you accidentally went keto! (20 grams a day or less) [USER=468536]@DJC3[/USER] 's got a point, you might feel the effects of that for a bit. Or not. Everyone's different, so who knows. It'll pass though, and some extra salt, broth or coconut milk'll get your electrolytes back up until you stabilise. Whether you're eating enough? Well, you're eating till you're satisfied, so I'd guess you are. Some people here only eat one meal a day, (OMAD), others go for intermittent fasting, meaning skipping a meal or skipping all meals two days a week, whatever suits their purpose. If you do get hit with keto flu, (muscle and join aches, headaches and fatigue) it should go away in a few days up to 2 weeks.... Should you still feel fatigued afterwards though, you might want to re-evaluate how and what you eat. For the moment, your bloodsugars look normal, (fasting in the morning is the last number to come down, but your after-meal is excellent), so I'd say you're well on your way when it comes to avoiding T2. Good luck! Jo [/QUOTE]
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