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Am I eating enough?
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<blockquote data-quote="TerryJK" data-source="post: 2161021" data-attributes="member: 515537"><p><span style="font-family: 'Arial'">Hi Folks. Thanks very much for your replies and encouragement, it means a lot. I'm checking out more recepies and ways to feed one person, such that I don't end up eating the same meals every other day. I've also bought some full fat greek yoghurt and double cream which I'll incorporate into some meals. </span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">With regard carb-flu, today I have felt like my head is wrapped in a pillow (brain-fog?) and a little lethargic. I guess I'll have to up my electrolyte intake. I've invested in some coconut water, hopefully that'll help.</span></p><p><span style="font-family: 'Arial'"></span></p><p><span style="font-family: 'Arial'">Thanks again!</span></p></blockquote><p></p>
[QUOTE="TerryJK, post: 2161021, member: 515537"] [FONT=Arial]Hi Folks. Thanks very much for your replies and encouragement, it means a lot. I'm checking out more recepies and ways to feed one person, such that I don't end up eating the same meals every other day. I've also bought some full fat greek yoghurt and double cream which I'll incorporate into some meals. With regard carb-flu, today I have felt like my head is wrapped in a pillow (brain-fog?) and a little lethargic. I guess I'll have to up my electrolyte intake. I've invested in some coconut water, hopefully that'll help. Thanks again![/FONT] [/QUOTE]
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