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Am I eating enough?
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<blockquote data-quote="ianf0ster" data-source="post: 2161105" data-attributes="member: 506169"><p>Increase your Salt intake, better still if you use a LoSalt or LiteSalt alternative ( they mix Sodium Chloride with Potassium Chloride) so you get more of both electrolytes from the same ingredient.</p><p></p><p>Salt/ Sodium is wrongly demonised for raising Blood Pressure, in fact people with low sodium also tend to have higher Blood Pressure. A Keto or Low Fat way of eating tend to make the body hold on to less fluid and that fluid is peed away with electrolytes - so you need more than usual or your will feel rough!</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2161105, member: 506169"] Increase your Salt intake, better still if you use a LoSalt or LiteSalt alternative ( they mix Sodium Chloride with Potassium Chloride) so you get more of both electrolytes from the same ingredient. Salt/ Sodium is wrongly demonised for raising Blood Pressure, in fact people with low sodium also tend to have higher Blood Pressure. A Keto or Low Fat way of eating tend to make the body hold on to less fluid and that fluid is peed away with electrolytes - so you need more than usual or your will feel rough! [/QUOTE]
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