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Am I eating enough?
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<blockquote data-quote="LittleGreyCat" data-source="post: 2161137" data-attributes="member: 6467"><p>[USER=515537]@TerryJK[/USER] Don't worry that you are eating too little.</p><p>You have reserves to use up so you don't need as much food.</p><p>Just occurred to me that in the initial stages of adjustment we could be eating LCPF (that is, Low Carb Personal Fat) as we use up the fat reserves for energy, and reduce weight at the same time.</p><p>If you are below 2,000 kcals (but who's counting?), eating minimal carbohydrate and feeling full then you seem to be doing pretty **** well.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2161137, member: 6467"] [USER=515537]@TerryJK[/USER] Don't worry that you are eating too little. You have reserves to use up so you don't need as much food. Just occurred to me that in the initial stages of adjustment we could be eating LCPF (that is, Low Carb Personal Fat) as we use up the fat reserves for energy, and reduce weight at the same time. If you are below 2,000 kcals (but who's counting?), eating minimal carbohydrate and feeling full then you seem to be doing pretty **** well. [/QUOTE]
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