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Am I eating enough?
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<blockquote data-quote="jjraak" data-source="post: 2161216" data-attributes="member: 493719"><p>i think we were all there at first Dx, terry.</p><p></p><p>i omitted subway..yeah subway..do a great meat salad option</p><p>so do just eat, pret and others.</p><p>burger without the bun,</p><p>kebabs just not the pitta,</p><p>it all works to keep us satiated, and keep food interesting.</p><p></p><p>Meter really IS the key.</p><p>it unlocks the secrets to what YOU can tolerate and perhaps what you should be giving a miss to more often.</p><p></p><p>you might be amazed and surprised how much foods that you don't think are having an impact can really be hammering your BG levels...i think dr Unwin, enjoys eating then showing the effect a banana has on him</p><p></p><p>i find the same with an apple, but that i CAN feel, as i get quite hyper and super chatty.</p></blockquote><p></p>
[QUOTE="jjraak, post: 2161216, member: 493719"] i think we were all there at first Dx, terry. i omitted subway..yeah subway..do a great meat salad option so do just eat, pret and others. burger without the bun, kebabs just not the pitta, it all works to keep us satiated, and keep food interesting. Meter really IS the key. it unlocks the secrets to what YOU can tolerate and perhaps what you should be giving a miss to more often. you might be amazed and surprised how much foods that you don't think are having an impact can really be hammering your BG levels...i think dr Unwin, enjoys eating then showing the effect a banana has on him i find the same with an apple, but that i CAN feel, as i get quite hyper and super chatty. [/QUOTE]
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