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Am I eating enough?
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<blockquote data-quote="jjraak" data-source="post: 2161238" data-attributes="member: 493719"><p>nice one Po..<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>yeah i got hit with cramps a while back, up for ages each night doing circuits of the living room</p><p>mentioned on here, common issue..</p><p>loss of fluids as we lose weight, peeing out all the good stuff as well</p><p>carbs hang on to fluids, so less carbs, less fluids i guess.</p><p>we all get told off about salt, but we dip and don't get enough.</p><p>i now add to most meals, i know some add to coffee, etc.</p><p>whatever works, huh.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>for quicker relief, ,magnesium spray helped me get a night sleep each night.</p><p>no longer need at minute, my electrolytes seems to have settled down some.</p><p></p><p>still have a funny story from it.</p><p></p><p>mentioned in my signature about t2 and vit b12 deficiency. met drives it down in some.</p><p>so took precautions..</p><p>missus has some possible symptoms, so she started taking it..did her good.</p><p>now the best way top take B12 is via spray or sublingual (under the tongue)</p><p></p><p>so when i woke up one morning and she mentioned she had cramps and knew i used the the magnesium spray </p><p>so she tried it....and it DIDN'T work, AND tasted disgusting,</p><p>i almost fell on the floor with laughter.</p><p></p><p>it's meant to be sprayed on skin..Lol</p></blockquote><p></p>
[QUOTE="jjraak, post: 2161238, member: 493719"] nice one Po..:D yeah i got hit with cramps a while back, up for ages each night doing circuits of the living room mentioned on here, common issue.. loss of fluids as we lose weight, peeing out all the good stuff as well carbs hang on to fluids, so less carbs, less fluids i guess. we all get told off about salt, but we dip and don't get enough. i now add to most meals, i know some add to coffee, etc. whatever works, huh.;) for quicker relief, ,magnesium spray helped me get a night sleep each night. no longer need at minute, my electrolytes seems to have settled down some. still have a funny story from it. mentioned in my signature about t2 and vit b12 deficiency. met drives it down in some. so took precautions.. missus has some possible symptoms, so she started taking it..did her good. now the best way top take B12 is via spray or sublingual (under the tongue) so when i woke up one morning and she mentioned she had cramps and knew i used the the magnesium spray so she tried it....and it DIDN'T work, AND tasted disgusting, i almost fell on the floor with laughter. it's meant to be sprayed on skin..Lol [/QUOTE]
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