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Newly Diagnosed
Am I eating too much?
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<blockquote data-quote="Leeg10" data-source="post: 2353248" data-attributes="member: 534001"><p>Hi,</p><p></p><p>I am 3 months in to trying to change my eating habits now and maybe I should know better by now but still just can’t seem to get it right unless I keep my carbs under 20g for the day. </p><p></p><p>I spoke to the dietician who recommended that I move away from Keto and focus more on balanced low carb eating going for around 50g carbs per meal. </p><p></p><p>I skipped breakfast so was pretty hungry and for lunch I had a bagel with with 1 thin slice of ham, 2 strawberries, Ringos crisps, and 1/2 tin of no sugar tomato soup for 48g carbs. </p><p></p><p>My BG before eating was 6.9 and 2 hours later was 10.8.</p><p></p><p>Are my portions too big or am I just eating too many carbs. </p><p></p><p>Thanks for your help,</p><p></p><p>Lee</p></blockquote><p></p>
[QUOTE="Leeg10, post: 2353248, member: 534001"] Hi, I am 3 months in to trying to change my eating habits now and maybe I should know better by now but still just can’t seem to get it right unless I keep my carbs under 20g for the day. I spoke to the dietician who recommended that I move away from Keto and focus more on balanced low carb eating going for around 50g carbs per meal. I skipped breakfast so was pretty hungry and for lunch I had a bagel with with 1 thin slice of ham, 2 strawberries, Ringos crisps, and 1/2 tin of no sugar tomato soup for 48g carbs. My BG before eating was 6.9 and 2 hours later was 10.8. Are my portions too big or am I just eating too many carbs. Thanks for your help, Lee [/QUOTE]
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