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<blockquote data-quote="Andydragon" data-source="post: 2411250" data-attributes="member: 521079"><p>The rises are mostly within the ranges so that's good, it's great you are doing well there. The starting levels are what I'd look at improving next</p><p></p><p>What sort of things have you had in the meals? There may be opportunity there to bring your overall levels down as I have found some foods can keep elevated longer than the 2 hour mark</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2411250, member: 521079"] The rises are mostly within the ranges so that's good, it's great you are doing well there. The starting levels are what I'd look at improving next What sort of things have you had in the meals? There may be opportunity there to bring your overall levels down as I have found some foods can keep elevated longer than the 2 hour mark [/QUOTE]
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