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Prediabetes
Am I permanent diabetic now?
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<blockquote data-quote="Mbaker" data-source="post: 1929327" data-attributes="member: 256617"><p>My advice is don't over do the exercise, this is the icing not the cake; the split is around 85% diet 15% exercise.</p><p></p><p>I have been promoting (raving) about compound weights as my N of 1 has produced excellent results with minutes of exercise. So seen as you already exercise, you might want to try barbell deadlifts and barbell squats. When I do these 3 x 5 sets as a minimum, sometimes 5 x 5 I get good results in the blood sugar department every time, both fasting the next day and post prandial. It's got to be the amount of muscles recruited on each rep.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1929327, member: 256617"] My advice is don't over do the exercise, this is the icing not the cake; the split is around 85% diet 15% exercise. I have been promoting (raving) about compound weights as my N of 1 has produced excellent results with minutes of exercise. So seen as you already exercise, you might want to try barbell deadlifts and barbell squats. When I do these 3 x 5 sets as a minimum, sometimes 5 x 5 I get good results in the blood sugar department every time, both fasting the next day and post prandial. It's got to be the amount of muscles recruited on each rep. [/QUOTE]
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