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Diabetes Discussion
Newly Diagnosed
Am I still classed as new?
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<blockquote data-quote="Mbaker" data-source="post: 1912123" data-attributes="member: 256617"><p>Definitely new, even this time next year you will be new'ish.</p><p></p><p>My advice is to keep setting realistic goals, go as far as you can. It will take a while to really undo the aspects which caused your initial diagnosis.</p><p></p><p>It will not be possible to revert to the previous dietary lifestyle, but this can be resolved in the mind by understanding what "that stuff" does to around 66% of people who eat that way, and that there are tasty savoury alternatives to carbs / sugar.</p><p></p><p>Keep as detailed notes at least for a while, on what you eat, results, exercise, results, sleep, results etc which should help determine if you need to go stricter, but you are doing so well right now.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1912123, member: 256617"] Definitely new, even this time next year you will be new'ish. My advice is to keep setting realistic goals, go as far as you can. It will take a while to really undo the aspects which caused your initial diagnosis. It will not be possible to revert to the previous dietary lifestyle, but this can be resolved in the mind by understanding what "that stuff" does to around 66% of people who eat that way, and that there are tasty savoury alternatives to carbs / sugar. Keep as detailed notes at least for a while, on what you eat, results, exercise, results, sleep, results etc which should help determine if you need to go stricter, but you are doing so well right now. [/QUOTE]
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