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Type 2 Diabetes
Am I still diabetic?
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<blockquote data-quote="Bunjo" data-source="post: 1169384" data-attributes="member: 93077"><p>Dr Jason Fung unpicks what causes obesity and also T2 diabetes in his book '"The Obesity Code". Much of what you say he echoes, but he makes a point of saying that while what you eat is very important (reduce sugars and refined carbohydrates, modest protein, increased natural fat) another key factor is *when* you eat. He suggests that 'snacking' helps maintain high insulin levels and so should be avoided. He also recommends that you use intermittent fasting to help reverse insulin resistance. Exercise, good sleep, and lowering stress are other factors.</p></blockquote><p></p>
[QUOTE="Bunjo, post: 1169384, member: 93077"] Dr Jason Fung unpicks what causes obesity and also T2 diabetes in his book '"The Obesity Code". Much of what you say he echoes, but he makes a point of saying that while what you eat is very important (reduce sugars and refined carbohydrates, modest protein, increased natural fat) another key factor is *when* you eat. He suggests that 'snacking' helps maintain high insulin levels and so should be avoided. He also recommends that you use intermittent fasting to help reverse insulin resistance. Exercise, good sleep, and lowering stress are other factors. [/QUOTE]
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