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Message: <blockquote data-quote="LittleGreyCat" data-source="post: 219912" data-attributes="member: 6467">That is an awful lot of guilt for a very minor treat.If that is what you consider to be a dreadful binge then you must be pretty close to a saint!Seriously, the guilt is likely to cause you more stress and do you more harm than the stuff you listed above.For goodness sake don't keep this a secret from your wife - she will understand and keeping secrets is not good.[I assume she never visits this forum  :lol: ]I note you did test and the results weren't too bad so you are not destined to have your eyes pop out and your feet fall of as punishment for your sins.It probably does everyone good to have a little bit of the naughty stuff now and then.I had some home made apple crumble a few days ago (minimum sugar in the crumble, none in the apples) with some sour cream and it was divine.It also has cured the cravings for a while.As a low carber (it took me a while) I consider what you had to be trivial compared to people who have muesli and wholemeal toast for breakfast  :shock:  - but everyone is different which is why we test our blood to see how we are doing  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin    :D" loading="lazy" data-shortname=":D" /> Chill, baby. 8) No big deal.CheersLGC</blockquote>

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